In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread there is 2.6 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread are listed below.

Water	9.04 g	9.04%
Energy (calorie)	361 kcal
Energy (joule)	1512 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	6.16 g	6.16%
Ash	3.88 g	3.88%
Carbohydrate, by difference	64.42 g	64.42%
Fiber, total dietary	12.6 g	12.6%
Sugars, total	1.29 g	1.29%
Calcium, Ca	243 mg	0.24%
Iron, Fe	8.78 mg	0.01%
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	396 mg	0.40%
Potassium, K	327 mg	0.33%
Sodium, Na	619 mg	0.62%
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.735 mg
Riboflavin	0.865 mg
Niacin	10.177 mg	0.01%

Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread